Stairs are one way of improving your fitness quickly without extra equipment or a gym. this 15-minute workout is quick, fun and rewarding.
The stair climber is really nothing more than a small revolving staircase with handrails. once you turn on the machine, the steps start moving
Scientific research backs stairclimbing as a vigorous activity. now health regulators encourage promoting stair use as a way to boost people's health
Step-ups are good exercises for building strength and endurance in your legs. learn how to do barbell step-up exercises in this strength
Step it up (like channing tatum is waiting at the top) with strength training exercises that zap flab, firming your glutes, quads, abs, and so much more