You should be climbing stairs to keep your body moving, but do you really need to incorporate the stair-climber into your gym routine?
The stair climber is really nothing more than a small revolving staircase with handrails. once you turn on the machine, the steps start moving
Cardiovascular exercise is any form of repetitive movement that involves the major muscles with light or no added resistance. the stair climber
The most common type of stair climber is the pedal stepper, which many exercisers refer to as the stairmaster. in fact, stairmaster is a specific brand
The garaventa stair-trac lift fits under most standard wheelchairs and makes it easy to climb stairs.